Stretching is Broken.
STRH is the Upgrade.
A modern movement method, evolved from AIS.
Designed for digital-era bodies to move smarter and age stronger.
WHERE TO FIND THINGS
Consulting
Our Services
Videos and Youtube Channel
About the STRH Method
STRH Stretching Strap
Why STRH × Who It’s For
• 🧠 Therapists & clinic owners : Offer a modern AIS-based system with results clients can feel.
• 👤 Movement professionals : Go beyond static stretching with a premium mobility method.
• 🧰 Busy bodies : Restore posture and function without relying on flexibility alone.
Created by Jayze Lee—a certified AIS practitioner blending clinical insight with hands-on innovation.
STRH isn’t just another flexibility method—it’s a system designed for results, retention, and long-term client function.
Why Train With Us?
We’re not just a provider of AIS education.
We’re the leading authority in Active Isolated Stretching — built on years of clinical experience, business success, and a proven methodology that works across both therapeutic practices and scalable business models.
Whether you’re:
a solo practitioner ready to build a premium AIS brand,
a studio owner looking to offer the gold standard in mobility services, or
an aspiring assisted stretching specialist ready to elevate your craft
We’ll help you:
how to deliver transformative results for your clients,
how to structure and scale your AIS business, and
how to position yourself in a market that’s finally ready for smarter movement solutions.
We provide the training, mentorship, and strategy to help you launch, grow, and lead in the AIS space.
Become a Leader in AIS
More Than Just Technique
TRAINING AND DEVELOPMENT
From Foundation to Expertise: Our Advanced Program for Aspiring Bodywork Professionals.
Hosting Live sessions to train practitioners
Developing Qualified STRH Instructors
CONSULTING
Strategic Growth: Partner with Us to Expand Your Mobility and Wellness Services.
For Therapy Centers
Enhance Patient Outcomes: Integrate Advanced STRH into Your Rehabilitation Programs.
Build teams trained in STRH
Cultivate In-House Expertise: Empower Your Staff with Advanced STRH Proficiency.
INSIDE THE TRAINING
What you can expect
Hands-on training led by Mr. Jayze Lee himself
When you train with us, you're stepping into a space that blends clinical expertise, real-world application, and a powerful sense of community.
A collaborative, small-group learning environment
This is where STRH education meets real-world impact — and this is what it looks like to be part of the next generation of mobility leaders.
Being part of STRH means showing up with intention, professionalism, and pride. This is what being part of a serious movement looks like.
Leaders in the Movement
What is the STRH Method?
The STRH Method is a modern evolution of Active Isolated Stretching (AIS), created for the realities of 21st-century life—especially for people whose bodies are shaped by long hours of screen time, sedentary work, and high cognitive demands.
While traditional AIS was developed for athletes and rehabilitation, STRH was born in a different environment. In 2008, while living in Hong Kong—the finance and tech hub of Asia—I found myself surrounded not by injured athletes, but by overworked professionals. These were high-achievers spending 10 to 15 hours a day in front of computers or in transit. What I witnessed was alarming: widespread postural collapse, spinal compression, locked hips, forward heads, and muscular imbalances caused not by trauma, but by one thing—prolonged sitting.
This wasn’t just discomfort. This was the silent, structural decline that leads to the most common musculoskeletal disorders today: lower back pain, neck tension, shoulder impingement, nerve entrapments, even breathing dysfunction. Prolonged sitting is now one of the most underestimated health threats in modern life—and it’s deeply entangled with how we move (or don’t move).
That’s where STRH comes in. STRH short for Sustainable Training for Restorative Health.
The method starts with movement-based AIS, which acts like the core ingredient in a multi-layered system. AIS restores mobility through gentle repetition, neuromuscular retraining, and fascia release. But STRH doesn’t stop there. We integrate two more essential elements: functional stability (to protect joints and restore support) and postural awareness (to re-educate body alignment in real-world settings).
If your patients spend the next 5 to 10 years glued to a screen—coding, creating, building, or leading—then mobility isn’t a luxury; it’s a necessity. As a practitioner or business owner, helping them maintain it isn’t just valuable—it’s a competitive edge. STRH gives you the tools to meet that need with precision, sustainability, and results.
STRH is not just about flexibility. It’s about sustaining how your body moves, holds itself, and recovers—so you can keep doing the work you love, without your body breaking down along the way.
Why STRH?
We don’t teach a generic routine. We train elite practitioners.
With STRH, we’ve taken AIS to a new level — blending precision technique with real-world results. You’ll learn how to assist clients safely, effectively, and intelligently through one-on-one stretch sessions that go far beyond the basics.
No Experience? No Problem.
You don’t need to come from fitness, massage, or therapy.
You need focus. Curiosity. And the drive to be great at your craft.
We train you from the ground up — with a method you can’t learn in weekend certifications or franchise studios
What You'll Learn:
✓ How to guide STRH with safety and precision
✓ How to read the body in motion
✓ How to deliver mobility that lasts
✓ How to build a high-value bodywork practice
This Is Not a Trend — It’s a Career.
Join the team that’s redefining what assisted stretching can be.
Become a practitioner. Be part of the movement. Help others move for life.
The STRH Method
This book exposes the myths behind traditional flexibility training and introduces Active Isolated Stretching (AIS) - a science-backed, movement-based method that restores mobility, trains the nervous system, and works with the body, not against it.
You'll learn:
Why your flexibility isn't about muscles - it's about fascia, nerves, and memory
How AIS uses repetition, breath, and neuromuscular precision to create lasting change
The truth about posture, performance, injury recovery, and aging gracefully.
How to stretch smarter, not harder
Whether you're a therapist, trainer, or just tired of feeling stuck in your own body, Stretch the Truth will change how you think about movement - for life.
STRETCH THE TRUTH
"What if everything you thought about stretching was wrong?"
The old way of stretching is broken. It's time for a smarter approach.
We've been told for decades to "hold the stretch."
But in the real world - of aging bodies, digital lives, chronic pain, and tightness that never leaves - static stretching simply doesn't work.
EVENTS AND ANNOUNCEMENTS
Experience STRH Live: Workshops, Seminars, and Demonstrations.
Live Sessions
Pending for announcements
Workshops
Pending for announcements
Webinars
Pending for announcements
About Jayze Lee
Jayze Lee didn’t grow up strong—he grew up sick. Plagued by chronic bronchitis, he spent much of his childhood in hospitals, not playgrounds. Everything changed the day his father brought him to the YMCA and said, “Try swimming—it might help you breathe better.”
That first swim lit a spark. Movement became his medicine, and curiosity became his compass. From sprinter to bodybuilder, from patient to practitioner, Jayze didn’t chase aesthetics—he chased answers: Why do bodies break down? Why does mobility fade?
This lifelong pursuit led him to degrees in Medical Technology and Physical Therapy, and eventually to training CEOs and billionaires at his Manila rehab center before 2008. But his turning point came at Stretch Asia in Hong Kong, where, as Training Director, he refined the STRH Method—a system that rebuilds posture and restores mobility through rhythm, precision, and zero‑pain stretching.
Today, as founder of Ravel LLC and the author of Stretch the Truth, Jayze teaches the next generation of bodywork professionals how to stretch smarter, recover faster, and move better in a tech-driven world. His philosophy? Precision over pressure. Truth over trend.
Jayze didn’t just study recovery. He lived it. And now, he helps others do the same.
Videos
Postural Retraining Program
Assisted Stretch vs Chiropractor
Assisted Stretch vs Self-Stretch
Mobility vs Flexibility: The Truth
